Smoothies are the best possible source for additional calories used in smoothie recipes for weight gain. Calories are the essential elements that boost nutrition to get the weight back in various circumstances.
Most often, people find it hard to get the required calories from the usual meals. To maximize calorie intake, smoothies are always recommended by professional nutritions. High-calorie shakes and smoothies could possibly be the best options for gaining weight.
How to make an extra Calorie Smoothie
Wow, simple to get started. Find a good BLENDER and add a few natural ingredients into it. The necessary ingredients include:
- Add more liquid if the prepared smoothie is thick
- Add more hard ingredients if the prepared smoothie looks thin.
Now, we break down all ingredients into their types.
Mostly, vegetables are rich in the sense of providing vitamins but not enough calories. We enlist some of the crucial vegs that will help you create high calories smoothies.
Fruits, as compared to vegetables, have high calories. For example:
The best dairy products that can provide the required amount of calories for proper weight gain can be:
- Cottage cheese
- Greek Yogurt
Add-ins for Weight Gain
Add-ins are actually the products that don’t fit in any other category but still provide all essential calories for people who want to gain weight. Here are the best add-ins:
- Powdered milk
- Coconut cream
- Protein powder
- Sudden Breakfast
Seeds for high calories
If you have a nice blender, you should try seeds and nuts once for weight gain. Even if you don’t have a strong blender, you can make use of powdered nuts and seeds for the required calories. Here you will find some important seeds or nuts:
- Almond butter
- Chia Seed
- Flax Seed
- Peanut butter
1. Strawberry Avocado Smoothie
If you have got strawberries, banans, and avocado at the same time, you can comfortably make this high-calorie smoothie. This weight gainer recipe is the best way to begin your day. As it is so helpful in gaining weight. This weight gainer recipe contains all the essentials and compulsory fats inside this high-calorie smoothie. Moreover, it tastes very well and you get the rare and delicious taste of it. The making purpose of this weight gainer recipe needs your attention and care at the same time. We will discuss its making process thoroughly. So you will be able to make this weight gain shake ideally and perfectly.
Most importantly, if you want to make this weight gainer recipe in the maximum amount you need to add more ingredients. Follow these instructions and you will be making a perfect protein smoothie for weight gain.
- First of all, you need fresh milk in 1/4 cup of quantity. Along with the milk you also need 3/4 cup of the plain. You can add more if you want this weight gain milkshake in a high amount.
- Secondly, instead of milk and plain, you can go for 1 whole vanilla yogurt for sure. It will taste as good as with milk and the plain.
- The making of this healthy weight gain shake also needs frozen bananas in 1 and a half cup amount. The reason behind adding bananas inside is it makes it more healthy and tasty. Most importantly, it is a weight gain shake without protein powder.
- The most important ingredients are strawberries and avocados. You need to add strawberries according to the other amount of ingredients. Bu, add 1/4 amount of avocados.
- The last ingredient you need to add to this healthy weight gain shake is vanilla. Add 1/4 teaspoon of vanilla extract inside this best nutrition shake for weight gain.
We suggest you give more attention and care to this shake throughout the preparation. We will discuss the method of its preparation one by one.
- First of all, you need to place the milk and the yogurt inside a sharp and rapid blender. Start blending these two materials for a while. When the mixture is blended perfectly turn off the blender.
- After the blending session, take a look at the mixture if it is too thin you need to add more milk inside this weight gain milkshake.
- Furthermore, you need to peel the avocado and banans and mix it with the previous mixture you got. The next step is to blend these ingredients together. Keep checking this shake during the blending process. When it is in a smooth shape add the frozen strawberries and the vanilla extract inside this shake. Start blending all these ingredients together. At the end of this purpose, your high-calorie drink to gain weight will be ready.
- 20 minutes
2. Strawberry, banana, and blueberry smoothie
This weight gain shake contains all the necessary and essential nutrients for weight gain. You can make this weight gain milkshake for sure if you have strawberry, bananas, and blueberry at the same time. Moreover, it tastes very well and contains a rare taste. The fruits we have guided you with obtaining potassium, fiber, vitamin b, and vitamin c as well. All these nutrients are ideal for weight gaining. Furthermore, if we discuss the color of this weight gain smoothie recipe, it comes up with a purple color due to the blueberries inside it. That is to say, it is an ideal choice for weight gaining. We will guide you with ingredients that are necessary to this weight gain milkshake.
- First of all, you need milk in the amount of one-eighth cup. But, try to use fresh and healthy milk for the preparation of this weight-gaining milkshake.
- Secondly, gather 1 whole plain yogurt. The reason behind adding this ingredient is it makes the milkshake more delicious and tasty. Furthermore, it is as healthy as other fruits.
- The third and most important ingredient is bananas. You will need half a cup of frozen bananas. Try to add more fresh banans for better preparation. Add the same amount of strawberries as bananas.
- The next ingredient is to add frozen blueberries and cinnamon according to your taste.
Furthermore, we will guide you with the best preparation ways for this weight gain shake. Follow the instructions carefully and you will be able to make a healthy weight ginner recipe.
- First of all, you need to assemble yogurt, chopped bananas, and fresh milk. In the same amount, we discussed above. After assembling all these ingredients place them in a sharp blender. The next step is to blend these ingredients until perfection.
- Secondly, you need to add the remaining ingredients inside this blended material. You need to add the strawberries and blueberries along with the cinnamon according to taste. Blend these whole elements together for a while. After this blending purpose, your weight gainer recipe will be ready in an ideal way.
- About 20 minutes
3. Healthy Weight Gain Smoothie
You don’t need to spend more money on weight gaining products. As we are about to guide you with a healthy weight gain shake. It obtains all the essential ingredients that are necessary for the weight gaining process. That is to say, it is an ideal smoothie if you rapidly want to gain weight. Moreover, you can comfortably use it anytime throughout the day. Most importantly, it is the best way to begin your day by using this protein smoothie for weight gain. The preparation of this recipe needs more care and attention yours. We will guide you with the required elements first. Later we will talk about the preparing method of this recipe.
- Firstly, you need 2 cups of fresh coconut milk so you get a better taste from this shake.
- Secondly, you require 2 fresh and large banans. Because bananas are necessary elements to this best nutrition shake for weight gain. Moreover, you also use mangoes instead of bananas. It is your choice that which fruit and taste you like the most.
- Don’t forget to add 4 teaspoons of peanut butter inside it, pumpkin seeds in 1/4 cup of amount, 1/4 cup of raisins as well.
- 1 avocado, vanilla extract 1 teaspoon and add 4 cups of spinach as well if you want to. Adding spinach is optional, not necessary.
We are about to discuss the preparation method of this weight gain shake. Follow these instructions carefully so that you can make it according to your taste.
Its preparation does not take too much time and you can make it rapidly within few steps. That is to say, this smoothie to gain weight is the perfect choice to use immediately.
- The first and important step is to place all these ingredients inside a blender. You need to blend these ingredients till they are changed in to a smooth kind of paste.
- The next step is to add ice inside this blended mixture according to your requirements. The reason behind adding ice into it is to make it cool rapidly.
- There is another choice as well of making it cool. For example, if you don’t want to add ice to it. You can probably go for placing this smoothie inside the fridge right after making it.
- 10 minutes
4. Creamy Strawberry Smoothie
As we all know strawberry is a flavourful fruit. We are here to guide you with the use of strawberries. You can use strawberries for different kinds of purposes. Most importantly, you can use it for the weight gaining process. Moreover, it is healthful as well. It makes your bones strong and healthy. The ingredients inside it are ideal for rapid weight gaining. We are here to guide you on how to make a creamy strawberry smoothie with the help of strawberries. You just need to gather all the ingredients and follow the instructions carefully. These instructions will let you make this weight gainer recipe perfectly.
It is important to mention here that you can make this recipe in a maximum amount. But, we will discuss the ingredients for a creamy strawberry smoothie in average amount.
- The first ingredient you need to assemble is 2 cups of strawberry.
- Secondly, you need frozen bananas in 1 cup of the amount.
- Add 3 pitted dates inside these ingredients as well.
- Cashews are important as well. Add 1/3 cup of cashews inside it.
- Another important ingredient is vanilla protein. Add 2 teaspoons of vanilla protein for better taste.
- The last element is to add fresh almond milk accordingly.
You will be able to make this smoothie to gain weight if you follow the instructions carefully. Moreover, it is not a long procedure. You will be making it while not spending too much time.
- Like other smoothies described above, you need to do the same procedure for this weight gain milkshake as well. First of all, assemble all the ingredients together and place them inside a blender.
- Secondly, you need to blend all these ingredients together until it turns into a smooth paste of shape.
- The next step is optional. If you feel like this blended material is too thick, you need to add more almond milk inside it. Most importantly, add almond milk according to your satisfaction.
- Now, you need to make it cool somehow. For that, you have got 2 options. You can add ice inside this smoothie to make it cool and perfect. Or you can place it inside the fridge as well.
After doing all these steps carefully, your weight gain shake without protein powder will be ready.
- 15 minutes